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The New fit

The New Fit by Aaron Leventhal is a revolutionary guide to fitness for individuals over 40, offering a science-backed approach to help readers redefine their strength and performance at any age. The book dives deep into the natural changes that come with aging, such as muscle loss and decreased performance and provides strategies to combat these challenges. Leventhal shares practical tools for creating personalized fitness plans that focus on strength, mobility, and resilience, empowering readers to embrace the changes in their bodies and unlock their full potential. The New Fit is not just about getting fit—it’s about transforming how we view aging and taking control of our wellness journey to thrive well into the future.

What you’ll learn

  • Embracing Change

    How to adapt your fitness routine to the changes that come with aging

  • Tailoring Your Fitness Plan

    How to personalize your fitness plan to maximize strength and endurance

  • Mind Over Matter

    Mindset shifts to embrace aging as an opportunity for growth, not limitation

  • The Power of Balance

    How to integrate strength, cardio, and mobility for a balanced fitness approach

  • Fueling Your Future

    Nutrition and lifestyle tips that support long-term health and vitality

Gabby Reece Olympic Gold Medalist, Supermodel, and Fitness Influencer

“DESIGNED FOR INDIVIDUALS REGARDLESS OF THEIR AGE OR STAGE OF THEIR FITNESS JOURNEY, THIS BOOK EMPOWERS YOU WHERE YOU STAND AND HOW TO ADJUST FOR LONG-LASTING RESULTS.”

Jason Dehler, CEO StrongerU Nutrition Source

“IN THE NEW FIT, AARON LEVENTHAL ILLUMINATES THE PATH FORWARD WITH CLARITY AND PRECISION. LEVENTHAL PROVIDES THE TOOLS AND KNOWLEDGE WE NEED TO THRIVE. GET READY TO UNLEASH YOUR FULL FITNESS POTENTIAL AND EMBRACE A NEW ERA OF WELLNESS.”

Ethan Zohn, Winner, Survivor: Africa, Motivational Speaker

“THE NEW FIT IS A TOTALLY NEW WAY TO LOOK AT YOUR FITNESS. AARON’S PHILOSOPHY IS WELCOMING AND EFFECTIVE. THE NEW FIT IS THE GUIDE WE ALL NEED AS W E AGE IN ORDER TO RECLAIM OUR HEALTH,WELLNESS, AND FITNESS.”

Rachel R. Hardeman PhD, TIME 100 Most Influential People in the World

“AS A PUBLIC HEALTH S SCHOLAR, IT IS CLEAR TO ME THAT THE NEW FIT IS AN ESSENTIAL READ FOR THOSE WHO WANT TO EMBRACE EXERCISE AS A HOLISTIC PART OF THEIR LIVES, ENHANCING BOTH THEIR PHYSICAL AND MENTAL WELL-BEING!”