The New Fit: How To Own Your Fitness Journey in Your 40s, 50s, and Beyond.
Aaron Leventhal, a former professional soccer player, elite coach, and cancer survivor, is redefining fitness for older adults with his new book, The New Fit. In this interview, he shares science-backed strategies to work out smarter, not harder, and discusses how anyone—whether an athlete or just looking to improve daily mobility—can maintain strength and wellness at any age.
March 7, 2025, by The Not Old - Better Show
sLOW DOWN. IT’S BETTER FOR YOUR HEALTH.
In his article, Aaron Leventhal, founder of FIT Studio and author of “The New Fit”, reveals how adapting your fitness routine as you age can transform your health. Leventhal emphasizes that, for those over 40, strength training is essential for maintaining muscle mass and metabolism.
February/March 2025, by Twin Cities Business
Fitness wisdom for people in their 40s, 50s and beyond
It's common for people to feel stuck in their fitness practice as they age. Drake graduate and retired professional soccer player Aaron Leventhal gives his wisdom on finding progress and fulfillment in exercise in his new book, The New Fit: How To Own Your Fitness Journey in Your 40s, 50s, and Beyond.
February 13, 2025, by Iowa Public Radio
Tips for staying fit over the age of 40 from exercise coach Aaron Leventhal
In his interview with CBS News, Aaron discussed the importance of staying fit at 40 and shared insights from his book, The New Fit. He emphasized sustainable fitness habits, balancing strength and mobility, and how mindset plays a crucial role in long-term health. Aaron's approach focuses on practical strategies that make staying active achievable for people at any stage of life.
February 2, 2025, by CBS News
Yes, You Can Get a Workout in 10 Minutes
Aaron Leventhal will be featured as the expert source in an upcoming HIIT workout feature. He has contributed a custom HIIT workout for the segment and will also provide expert commentary throughout, offering valuable insights into the benefits and effectiveness of this popular training method.
January 2, 2025, by The New York Times
Here's What Really Burns More Fat After 40, Walking or HIIT
The article explores Aaron’s expert insights on fitness for those over 40, focusing on the effectiveness of walking versus HIIT for fat burning.
January 22, 2025, by The Body Network
Meet Aaron Leventhal
Bold Journey’s profile feature on Aaron Leventhal offers an in-depth look at his journey as a fitness expert and the inspiration behind his work. The article highlights Aaron's approach to health and wellness, sharing insights into his personal experiences and his philosophy on staying fit after 40.
January 15, 2025, by Bold Journey
Stronger With Age
The New Fit is featured as a groundbreaking guide for staying strong and healthy as we age. The piece explores the key principles of his fitness philosophy and how his book offers practical advice for those looking to improve their health.
January 10, 2025, by MSP Magazine
New Year, The New Fit
In this episode of MyTalk 107.1, hosts Ali and Harmony are back with the Tech Report and welcome fitness expert Aaron Leventhal to discuss his new book, The New Fit. Aaron shares insights into his approach to fitness and offers valuable advice on staying healthy and active.
January 4, 2025, by MyTalk 107.1
Midweek Motivation: Staying fit after 40.
Aaron Leventhal joins Vineeta on The WCCO Morning News for some Midweek Motivation. In this episode, Aaron discusses his new book, The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond, and shares expert tips for staying fit and healthy as you age.
January 15, 2025, by Audacy
FOX 9 Good Day
In this Fox 9 feature, Aaron Leventhal’s new book, The New Fit: How to Own Your Fitness Journey in Your 40s, 50s, and Beyond, is highlighted as a must-read guide for staying active and healthy as we age.
January 10, 2025, by Fox 9
Helping People Take Charge of Their Own Wellness
In this article, Aaron Leventhal takes readers through his diverse career journey—from professional soccer to coaching and exercise oncology—culminating in his current focus on helping people take charge of their own wellness through his approach to fitness.
by The Ready State